Adult Ballet Beginners Barre and Centre Work Class
Автор: AFB Dance Academy
Загружено: 2025-09-16
Просмотров: 844
Join me for a complete, follow-along ballet class designed for older adults. This video moves at a beginner's pace and includes a full barre and center workout. No detailed instruction—just a class to do along with me in real-time. It's a great way to get started and feel the joy of dance.
00:17 - Warm Up
02:23 - Pliés
04:45 - Battements Tendus
07:11 - Battements Glissés
08:58 - Battements Fondus
10:31 - Ronds De Jambe À Terre
12:33 - Adage
14:35 - Grand Battements
17:05 - Rises
19:36 - Port De Bras
21:04 - Centre Practice
21:46 - Waltz
23:20 - Petit Allegro
24:21 - Allegro
#BalletWorkout #FollowAlong #BalletClass #AdultBallet #BeginnerDance #silverswans
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