Day 5 of My Walks: Summer in Oregon & Getting Healthier

A peaceful walk on a beautiful Oregon summer day—my fifth in a row. I’m trying to be more active and take a sustainable approach to getting healthier. No crash diets, no pressure—just daily movement, eating better, and cutting back on sweets.

This video is part of a series of self-improvement walks I’m doing. I talk about weight, addiction to sweets, and the quiet joy of being outside with my kid while summer is in full swing.

🌤️ Oregon summers really are the best.

#WeightLossJourney #WalkingDaily #OregonSummer #SelfImprovement #NoFadDiets