What I’ll Change Next Time 🚴‍♂️ | Training Smarter at 70

I trained harder. I felt ready. And… I still didn’t finish Amy’s Gran Fondo.
In this episode, I’m sharing what I learned, what I’d change, and how I’m training smarter for the next big rides — the Cadel Evans People’s Ride and the Great Ocean & Otway Classic.

At 70, progress looks different — slower maybe, but every gain matters. From hill training and average speed to strength work, weight management, and a smarter plan using adaptive training apps, this video dives into what it really takes to keep improving on the bike later in life.

If you’re an older cyclist chasing endurance, speed, or just more joy in the ride — this one’s for you.

https://join.cc
https://www.amysgranfondo.org.au
https://www.cadelevansgreatoceanroadr...
https://www.greatoceanotwayclassic.co...

Strava
strava.com/athletes/5967790

Ride With GPS
ridewithgps.com/users/6294863

Intervals.icu
intervals.icu/athlete/i212818


This content was made using
iPhone 13 and Insta 360 x3
DaVinci Resolve
MidJourney
Pexels

Chapters
00:00 Intro
00:47 The Bigger Picture
01:29 Reflection & Reset
02:46 Fix #1 – Hill Climbing
03:14 Fix #2 – Average Speed
03:56 Fix #3 – Weight Loss
04:34 Fix #4 – Strength Training
04:52 Fix #5 – Bike Fit
05:08 Fix #6 – Indoor Training
05:24 Fix #7 – A Smarter Training Plan
05:48 Fix #8 – “In The Lab”
06:00 Bonus Thought: E-Bike?
06:12 The Big Takeaway
06:33 Looking Ahead