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Do this to get an aesthetic body
Автор: Spark Life
Загружено: 2023-02-12
Просмотров: 868660
Описание:
Original Creator: @Hamza97
Original Video: • How To Build An Aesthetic Body PART 2 (No ...
A guide on what muscles to target for an attractive, aesthetic body, why to target them and the best exercises to train them.
Timestamps:
0:00 The six aesthetic muscles
0:20 The V- taper and body fat percentage
1:26 Neck: Why should you train it?
2:26 Traps
2:40 Lateral delts
2:55 Upper chest
3:09 Lats
3:30 Abs
4:34 Calories in vs Calories out
Workout Routine plus other information:
https://mega.nz/file/z3JgSYBI#PBXhiMM...
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