Small BALL Mat Pilates Workout | Intermediate CORE & Legs Challenge | 30 Min

Time for another workout with my FAVORITE small prop - THE BALL! This is a full body workout that zeros in on the CORE & LEGS specifically, it'll feel amazing on your spine and will leave you feeling at least an inch taller. We'll even get in a fun standing series using the ball to challenge your balance and stability like crazy. *Please hold a chair or a wall if you need additional support!

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.