EP 01 CLIMBING LAB BATTERY

WHAT IS THE CLIMBING LAB BATTERY?
Climbing is a tremendously multifactorial sport, the number of variables that influence performance is almost infinite, which is why it is important to be able to measure and quantify the different variables that affect it and be able to determine which are the most important, as well as which ones explain the performance the most. some cases or athletes. The Climbing Lab battery evaluates these qualities to understand how to focus training more precisely. Climbing is a young sport, but luckily science is advancing and we can increasingly rely on more objective criteria for the evaluation of athletes instead of more subjective and arbitrary qualitative criteria as has traditionally been done. In this first chapter I explain what the Climbing Lab battery tests consist of. I hope it is useful to you, and if so, share and spread!
If you don't measure it you can't know, if you don't know you can't improve.

P.S: In the next episode a very special guest ;)
Thanks:
David Fernandez
Jorge Diaz-Rullo
Edu Quant
Javi Guzman

Instagram: @carlosalvarezclimbs
Blog: http://carlosalvarezsolas.blogspot.com/
Facebook: Carlos Álvarez ClimbingLab.

Producción: Avista Multimedia

Grafismos: Ángel Blanco

Subtitles: Dani de Andres and Joao Paulo Gomes