20-20-20 Rule: Instantly Reduce Eye Strain from Screens!

Are you spending 5–6 hours or more continuously on a screen — whether it’s a laptop, phone, or TV? Then this video is for you!
In today’s digital world, we can’t avoid screens, but we can protect our eyes with a simple and powerful technique — the 20-20-20 rule.

In this video, you’ll learn:
✅ How to reduce digital eye strain naturally
✅ How to relax your eyes in just 20 seconds
✅ The best way to use the 20-20-20 eye care technique
✅ A simple palming exercise to relieve tired eyes and dryness
✅ Easy tips to keep your eyes healthy while working long hours on screens

💠 Every 20 minutes, take a break from your screen.
💠 Look at something 20 feet away for 20 seconds to relax eye muscles.
💠 Rub your palms 20 times, and gently cover your eyes for 20 seconds — this soothes and rejuvenates them.

✔ Relieve eye fatigue and dryness naturally
✔ Improve focus and productivity at work
✔ Learn ancient palming technique for healthy vision
✔ Reduce dependency on eye drops and artificial tears
✔ Protect your eyes for long-term digital health

This simple habit helps prevent digital eye strain, dryness, blurred vision, and headaches caused by excessive screen time.

🌿 Start your natural healing journey today with this simple yet powerful routine.
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