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The Science of Alertness: How to Time Your Day for Optimal Productivity
Автор: TrueTHINK
Загружено: 23 февр. 2023 г.
Просмотров: 2 115 просмотров
Описание:
Andrew Huberman is a neuroscientist who has conducted extensive research on the effects of food and nutrition on brain function and alertness.
According to Huberman, the timing of meals can have a significant impact on our alertness and overall brain function.
Speaker : Andrew Huberman @hubermanlab
#hubermanlab #science #food
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