The Perfect Goalkeeper Warm Up Routine

Ever feel you’re amazing in goalkeeper training but on match days not so much? Chances are, it's your goalkeeper warm up routine before games holding you back.

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🏅 The Perfect Goalkeeper Warm Up Before Matches:

🏃‍♂️ Activate Your Body: The best exercises to wake up your muscles and avoid stiffness.
👐 Sharpen Your Hands: Build confidence with drills for catching and handling.
🤸‍♂️ Perfect Your Dives: Step-by-step tips to nail low and mid-height dives.
⚽ Master Distribution: Goal kicks, side volleys, and clearances to lock in your accuracy.
🔊 Own Your Box: Confidence-building cross drills to dominate your area before kick-off.

💡 BONUS GIVEAWAY: Win a pair of the goalkeeper gloves I use in matches! Enter by commenting where you're watching from and your favorite glove style - white or black.

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__ Contents Of This Video __________
👉 0:00 - (Intro) Goalkeeper Warm-Up for Matches
👉 0:52 - Light Jogging & Dynamic Stretches
👉 1:23 - Pre-Activation Drills
👉 1:53 - Core Activation
👉 2:25 - Footwork Drills
👉 2:56 - Passing Drills
👉 3:30 - Hand Warm-Up
👉 4:20 - Diving Preparation
👉 4:56 - Diving Techniques
👉 5:34 - Goalkeeper Positioning & Angles
👉 6:05 - Crossing Drills & High Balls
👉 6:30 - Shot Stopping
👉 6:51 - Distribution: Goal Kicks & Side Volleys

⏰ Video Duration: 00:08:11

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⚠️ DISCLAIMER ⚠️ This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

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#goalkeeper #soccer #goalkeepertraining #GroundGloryGoalkeeping #football