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Golden Thread Breath
Автор: Living Your Yoga
Загружено: 2026-01-12
Просмотров: 58
Описание:
A gentle breathing practice that can be used to help calm and settle when feeling overwhelmed, anxious or in discomfort (mentally and physically). The main focus is on the exhalation to help encourage deep rest and release.
Golden Thread Breath can often be used in labour - many women find it useful to practice during pregnancy.
Golden Thread Breath can be practiced in any position.
If you have any concerns about the practice, please speak with your doctor first.
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