Why I Stopped Being Vegan / Vegetarian After 10 Years + How Adding Meat Cured My Chronic Gut Issues!

In this video I cover:

Why I was vegetarian and then vegan
Why I quit veganism and returned to vegetarianism
What brought back the meat? 
The nutritional value of animal products
How eating meat is not wrong, it’s part of nature
How to have respect for animals when you eat them
How my body responded to meat ( initially and over the next 4 years)
How I eat now

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Want To Learn More About The Importance Of Animal Foods For Your Health?

Here's My Favorite Books On The Subject: https://www.hearttokitchen.com/my-top...

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6 STEPS TO HEAL YOUR GUT FREE TRAINING VIDEO: https://dashboard.mailerlite.com/form...

ANCESTRAL GUT HEALING COURSE: https://hearttokitchen.thinkific.com/...

WANT TO WORK 1 ON 1 WITH ME? JOIN THE WAIT LIST (I’ll be reopening coaching after maternity leave in summer or fall of 2026: https://waitlister.me/p/gut-healing-c...

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PLACES TO FIND ME + MY WORK:

My Instagram:   / hearttokitchen  
My Newsletter: https://dashboard.mailerlite.com/form...
My Recipes: https://www.hearttokitchen.com/catego...
My Health Articles: https://www.hearttokitchen.com/catego...


#exvegan #meatheals #guthealth