Tennis Tip: The Kinetic Chain

Tip for improving tennis game: Use the Kinetic Chain
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OnlineTennisInstruction brings you this tennis tip on the kinetic chain. Good use of the kinetic chain is the key to great tennis strokes. Most recreational players use only parts of the kinetic chain when they hit the ball. Oftentimes they use the arm and don't involve the lower body.

This tip shows you in detail what the elements of the kinetic chain are and what it should look like when you make good use of it. You can look at a super slow motion side-by-side comparison where you will see the correct and incorrect use of the kinetic chain.

The kinetic chain is the reason tennis players don't need huge muscles to hit the ball hard. If you master the kinetic chain you can generate lots of power with little effort!

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