Quick Yoga for busy people - 5 mins!

Quick yoga for busy people – 5 mins to energise your morning, improve flexibility, and relieve stress. Perfect for home practice, work breaks, or anytime you need a quick boost. Short, simple, and effective yoga for all levels.

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I’m Ladan Soltani, a yoga, meditation, and wellness teacher with over 30 years of experience guiding people to move with ease, release tension, and feel more comfortable in their bodies. I offer online and in-person classes and memberships, specialising in yoga for women over 50, menopause wellness, gentle movement, meditation, and mindful living. I also host award-winning retreats around the world, open to all ages and levels.

“Your body is your most priceless possession, take care of it.”

More about me:

⭐️ Prestige Award Winner for London & South East England 2024 :    • Winner in the London & South East Prestige...  

⭐️ Prestige Award Winner for Yoga & Meditation Retreat Business and Corporate Specialist of the Year 2025:    • Honoured to receive the Prestige Award 202...  

⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst...

⭐️ Read my 126+ 5 star Google reviews here: https://shorturl.at/PQJhS

⭐️ Voted 9 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla...

⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth...
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TIMECODES:
00:00 Intro
00:40 Connect to your breath and get grounded
00:56 Sun salutations
01:06 Peddle out legs in downward dog
01:48 Surya namaskar
02:17 Plank position
03:00 Low lunge
03:33 High lunge
04:20 Three legged-dog
04:34 Quadricep stretch
06:00 Cobra or chaturanga dandasana


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Disclaimer:
All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.