Top 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced
Автор: Miz Bear
Загружено: 2026-01-24
Просмотров: 50
To the girls who get it.
TIME STAMPS
00:00 - 01:14: intro
01:14 - 02:24 Plan your week ahead
02:24 - 03:40 Workout please
03:40 - 04:54 Prep and reduce fatigue
04:54 - 06:00 Learn and train your brain
06:00 - 07:06 Is Simulation good for us?
07:06 - 08:33 Don't Push yourself that hard....
08:33 - 09:36 Ending the day with purpose
09:36 -11:09 Wrap up
See you in the next video!
🤍 xx
Bear
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