Hip Openers // Vinyasa Krama Moon Sequence

In this video tutorial we’ll be exploring a series of hip openers as found in the Moon Sequence from Vinyasa Krama. You will be guided through this flowing practice with a focus on gently opening your hips and keeping your focus on your breathing.

🧘 Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin?

Download your own copy of my free guide to start practicing yoga at home consistently: https://www.antarayoga.nl/home-yoga-p...

👇 Looking for more practice along yoga tutorials? Check out some of my other videos:

⭐  Moon salutations:    • Moon Salutations // 15 Minutes Gentle Viny...  
⭐ How to breathe effectively in your yoga practice:    • How to Breathe Effectively in Your Yoga Pr...  
⭐  Gentle evening yoga sequence:    • Gentle Evening Yoga Sequence // 20 Minutes  

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🕒 Timestamps 🕒
0:00 Introduction
0:37 Moon salutation B
8:26 Baddha Konasana
16:03 Gomukhasana
25:11 Supta Baddha Konasana
28:30 Tips for practice

💻 Visit our Antara Yoga website, where you can read my blog and watch my free video tutorials to learn and get inspired about yoga, breathing, and mindfulness: https://www.antarayoga.nl/

 🤸🏾 I also offer personalized series of private online yoga to help you reach your intentions and goals of practice: https://www.antarayoga.nl/private-yog...

 🧎🏽‍♂️ And teach corporate yoga classes and events to increase employee resilience in businesses: https://www.antarayoga.nl/yoga-mindfu...

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💛  Irene 💛