What Is Digital Detox And Why It Is Important In Today's World? | Health 360 | Sneha Mordani

We are slaves to our gadgets and this addiction has not even spared the young ones. Therapy and deaddiction to recover from technology addiction are fast catching up in India given the situation we have found ourselves in but what exactly is an addiction to gadgets? Most People Believe That Logging Off Means a Complete Breakup With Your Gadget. That Is Actually Not the Case. Technology Has Made Things Simple for Us and a Step-by-Step Detox Is What Is Needed. So Here Is Your Ten Step Guide on How to Detox.

#digitaldetox #technology #detox

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