योगको पहिलो सुरुवात कसरी गर्ने? | The Rashmi Session (Part-1)
Автор: The Rashmi Session
Загружено: 2025-07-25
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Are you new to yoga and wondering where to begin? In this episode of The Rashmi Session, we guide you through the foundations of starting yoga practice — from basic breathing techniques to beginner-friendly poses. Perfect for those who want to start their yoga journey from home with confidence and clarity.
✨ What you'll learn:
योग सुरु गर्नु अघि ध्यान दिनुपर्ने कुराहरू
सुरुवाती योग आसन र तिनीहरूको फाइदा
मानसिक र शारीरिक लाभ
सही समय र स्थानको छनोट
🎥 हामीले तपाईंलाई सहज र प्रभावकारी तरिकाले योग सुरु गर्न सहयोग गर्नेछौं।
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