Fix Your Own Back with Back Mechanic

🎙️ Brian Carroll x Dr. Stuart McGill | Fix Your Own Back with Back Mechanic
In this episode, Brian Carroll sits down with world-renowned spine expert Dr. Stuart McGill to dive deep into the powerful principles behind Back Mechanic—the book that’s helped thousands take control of their low back pain.

They discuss why Back Mechanic works, how to apply it to your own situation, and the importance of self-assessment and removing pain triggers. They also break down the Video Enhanced Version—a powerful edition that features Dr. McGill walking you through every key step and exercise from the book.

💥 Back Mechanic Video Enhanced Version is now ON SALE for $44.95 (normally $69.99)

📦 Get it here → https://www.powerrackstrength.com/pro...

📌 Topics Covered:

The philosophy behind Back Mechanic

Common mistakes people make with back pain

Why pain self-assessment is the missing piece in most rehab

How the video version brings clarity and results

Real-world strategies to build a resilient back

This is a must-watch for lifters, athletes, clinicians, and anyone dealing with chronic back pain. Learn how to fix your own back—and take back control.

Brian Carroll's Website: https://www.powerrackstrength.com/

Back Pained and want to return to lifting? Or need some guidance?

Schedule a consult with Brian: https://www.powerrackstrength.com/con...

Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/co...

Dr. McGill's assessment book - Back mechanic: https://shop.powerrackstrength.com/pr...

Brian Carroll's Power Rack Strength CBD Line: https://powerrackstrengthcbd.com

Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/co...

Ultimate back fitness and performance: https://shop.powerrackstrength.com/pr...

Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw', then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC).

Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff.

Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back.

After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.

Brian's impressive recovery has allowed him to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches, and experts from all facets of sport on how to minimize injury risk while building anti-fragile strength and resilience in athletes. Brian has worked with and consulted athletes and coaches in the UFC, NFL, NBA, and NHL. He also works with Army and Navy Special Forces. He has played a crucial part in dozens of records broken in powerlifting, whether coaching, diet, supplementation help, or weight-cutting tactics.

Brian is also an accomplished author, writing the best-selling strength training book 10/20/Life and Cutting weight before Gift of Injury. He runs the website PowerRackStrength.com, where he shares training and recovery content, personal training logs, and blogs.

His articles are published in multiple magazine publications, including Men's Health, Power, Powerlifting USA, Ironman, Muscle & Fitness, and Flex, and Medical Journals such as the Journal of Bodywork and Movement Therapies.