Why is Omega 3 Necessary? (Fish Oil Benefits, How to Use, Which Foods Are Available?)

Fats in our body are divided into saturated and unsaturated fatty acids. Unsaturated fatty acids are divided into groups such as Omega 3, Omega 6 and Omega 9. While Omega 3 causes the secretion of beneficial substances for our body, anti-inflammatory, analgesic, anticoagulant, cardiovascular, brain and eye health, Omega 6 causes the synthesis of harmful substances, on the contrary. Unfortunately, with modern nutrition, while 1 unit of Omega 3 enters our body, 50 times more Omega 6 enters. In order to re-establish this disturbed balance, it is essential to take Omega 3 from outside. The most important source of omega 3 is fish oil.

It is necessary to use fish oil in triglyceride form, with high EPA and DHA value, produced in safety standards. You can find the answers to all questions such as what are the benefits of fish oil, what should be considered when choosing, how much fish oil should be used, from the video.

Dr. Mustafa Kalkan On my Youtube channel, I convey current and scientific developments about food supplements and healthy life. Don't forget to subscribe to my channel and turn on notifications to easily learn about the rational use of supplements, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!

00:00 Check-in
00:45 What is Omega 3?
04:57 Omega 6, Omega 3 Difference
09:25 Omega 3 Sources (ALA, EPA and DHA Sources, Foods Containing)
12:05 Is Fish Oil Used in Summer?
13:08 What are the Benefits of Omega 3? Brain, Eye, Cardiovascular Benefits
15:27 Things to Consider When Choosing Omega 3? How to Choose Quality Fish Oil?
19:38 How Much Fish Oil (Omega 3) Should Be Used
20:43 How to Use Omega 3
22:22 Result

#FishOil #Omega3