Bullworker Killer Back Workout in 5 Minutes

Get the attractive "V" shaped body you have wanted, improve your posture, and relieve pain with one simple efficient workout. Bullworker uses scientific principles to deliver the fastest strength training gains.

For each exercise, perform an isometric hold of 7 seconds. Finish with 10 repetitions. Ensure you are focusing on your mind muscle connection with proper form.

Cable Spread
Archers
Lat Pulldown
Behind the Back Compressions
Back Rows
Seated Deadlifts

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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.