Intense 5 Minute Kettlebell Chest Workout

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Watch more:    • Intense 5 Minute KETTLEBELL Workouts | Ana...  
Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Chest Workout.

Give this intense 5 minute kettlebell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THAT CHEST!!!

Push Up Pass - 0:55
1-Arm Fly - 1:55
1-Arm Bench Twister - 2:55
1-Arm Standing Upward Fly - 3:55
Valley Press - 4:55

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