Full Moon Night Meditation for ADHD • Calm Racing Thoughts & Reset Your Mind (3 Hours)
Автор: Natural Flow
Загружено: 2026-01-12
Просмотров: 2
This 3-hour Full Moon Night Meditation is created especially for people with ADHD, overthinking minds, and restless thoughts.
As the full moon slowly emerges from the dark night sky, its gentle light symbolizes a mental reset, emotional renewal, and inner calm.
The slow-moving visuals help ground your attention, while the deeply slowed meditation music allows your nervous system to relax naturally — without effort, pressure, or focus techniques.
🎵 Music: For Meditation (Pixabay), slowed to 0.4x and gently pitch-adjusted to enhance deep relaxation, mental quiet, and sensory comfort.
This meditation supports you if you:
🌙 struggle with racing thoughts at night
🌙 feel overstimulated or mentally exhausted
🌙 have ADHD or difficulty calming the mind
🌙 need emotional grounding and nervous system relief
🌙 want to fall asleep naturally and peacefully
The full moon represents a moment of pause, renewal, and soft rebirth — a chance to let go of mental noise and return to stillness.
Perfect for:
• ADHD sleep support
• overthinking & anxiety relief
• nighttime meditation
• deep rest & mental reset
• calm background for sleep
You don’t need to concentrate.
Just let the moonlight guide you… and rest.
🔧 Audio modified by creator:
• slowed to 0.4x
• pitch gently adjusted
• extended for long meditation use
Thank you for being here — your presence supports the growth of this channel 🌙
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