Releasing Iliacus

Hip issues? Back pain? Knee problems? You need to release your iliacus muscle. The iliacus is the "ilio" portion of the iliopsoas. It works with the psoas to create hip flexion. It pulls your pelvis forward in a tilt. When it is stuck in tension, it locks the pelvis and affects the low back, the hamstrings, all the hip flexors, the glutes, and puts undue strain on the knee, contributing to knee pain and dysfunction. It can keep you stuck in back pain and limit the mobility of your hips. In this video I teach you about the iliacus, where it lives, what it does, and two ways to release it yourself so you feel more freedom in your whole body.

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Disclaimer: this video is for informational purposes only. You are always advised to seek consult with a medical practitioner before undertaking any exercise or therapeutic program.