What I Eat in a Day | Dr. Greger's Daily Dozen

Waffles! Snacks! Drones?! Daily Dozen smashed!!
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Links and Sources -
TIY Tiny House Channel:
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My eCookbook: https://micthevegan.com/product/mics-...

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https://plantspace.org/

Daily Dozen:
https://nutritionfacts.org/video/dr-g...

Grain Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Music: Fredji Flying High:   / fredji-flying-high  

Final list:
Beans (3):
Split peas at lunch, lupinis (actually ate a lot), and garbanzo pasta at dinner.

Berries (1):
Blueberries with waffles.

Other Fruits (3):
Banana and pear with waffle, banana chips at snack.

Cruciferous Veg (1):
Broccoli at dinner

Greens (2):
Romaine on lunch, Greger drank had kale

Other Veg (2):
Greger drank, onion at lunch, dinner veggies

Flax (1):
In waffle

Spices (1):
Turmeric in lunch and drank.

Whole Grains (3):
Waffles, brown rice at lunch, brown rice in pasta

Beverages (5):
Hibiscus and mint teas, 3 glasses of water

Exercise:
WENT TO THE GYM YAY!!!!