Change Your Negative Self-Talk & Quiet Your Inner Critic
Автор: Self-Help Toons
Загружено: 2024-05-14
Просмотров: 13397
Change your negative self-talk and quiet your inner critic with these tips from mindfulness and CBT. Check out my Free Self-Help Courses at selfhelptoons.com. Related videos 👇
• Cognitive Fusion and Defusion in ACT (Acce...
• Letting Go of Racing Thoughts, Overthinkin...
• Mindfulness of Thoughts (DBT Skills)
• Reframe Negative Thoughts with Cognitive R...
• Change How You Think, Change How You Feel ...
Please Support My Channel:
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron / selfhelptoons
👉 TikTok / selfhelptoons
👉 Instagram / selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoon...
0:00 Intro
1:37 Where does it come from?
2:10 Mindfulness & letting go of negative self-talk
3:28 Reframing negative self-talk
6:21 Self-compassion
7:41 Practicing gratitude
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
