EASIEST GUIDE for BEGINNERS MEDITERRANEAN DIET! You Need to Watch this Video NOW

►► Want to LEARN to follow the Mediterranean Diet in 30 DAYS? Go here to check out my book: Every Day Mediterranean, 30-Day Kick Start Plan https://amzn.to/4fskCvI (Amazon)

►► Want to DOWNLOAD free PDFs, PRINTABLE RECIPES and get HEALTHY MEAL PLANS sent straight to your inbox? For some extra help on your healthy journey, just visit my website at https://mediterraneanminutes.substack... and subscribe to my newsletter.

And just a note about the newsletter... It's available two ways: free and paid. If you just want the free stuff, you can sign up and receive a meal plan with recipes ONCE A MONTH, full access to the Healthy Guides and LIMITED access to the recipe archive. If you want to support my work and become a paid subscriber, you receive a meal plan with recipes EVERY WEEK and FULL access to the Healthy Guides and the entire recipe archive.

►► Shopping for KITCHEN TOOLS & COOKBOOKS? Find my favorites at https://www.amazon.com/shop/mediterra...

Disclaimer: Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me to be able to make more videos!

Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.