Pilates Full Body Workout | Tone and Shape at Home

Welcome to this 7-minute Mini Ball Pilates routine, designed to strengthen your core, awaken deep stability, and bring grace back into your movement.
This short flow is perfect for anyone wanting a gentle yet effective core activation. With the support of a small Pilates ball, you'll explore controlled movements that tone your abs, support your spine, and reconnect you with your center.

Take this time to ground yourself, breathe intentionally, and move with mindful presence.
Consistency builds strength. Awareness builds transformation.
Let this practice remind you how powerful your body truly is.

You can repeat the video 2 times or add another of my core or stretching videos for a longer session.
No matter where you are on your journey, I’m grateful you're here.
Let’s begin.
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