3 Hour Restful Sleep: Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆
Автор: Holly Luong
Загружено: 2020-02-25
Просмотров: 232317
This 3 hour Power Nap is meant to help relax you to fall into a deep REM sleep. Because the quality of our sleep affect our performance, many of us may be sleeping but not actually reaching the REM sleep state which is the restful sleep where your eyes move rapidly and you enter a dream state. In this state, your body can truly relax and heal itself for rejuvenation.
They say we need 8 hour of sleep, however you don't need a full 8 hours if you are able to reach at least 2 hours of REM sleep. For many of us, these 8 hours are just not doable. I, myself, have many things going on and cannot afford to sleep this many hours. Therefore, I found these sleep music helpful for me to go on in my day after a quick power nap.
Whatever you have going on, allow yourself to enjoy this and relax so that you may have the energy and focus for all you need to do.
Good Luck and Take Care!
All my love to you,
Namaste
DISCLAIMER: Not meant to replace your regular sleep. Only meant to help rejuvenate when you need a quick power nap. Please be sure to allow yourself to have adequate rest to refrain from burn out!
MUSIC CREDIT: www.bensound.com
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