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1 HOUR NO REPEAT ALL STANDING HIIT WORKOUT - CARDIO - AT HOME - NO EQUIPMENT - INTENSE FAT BURN

Автор: Let's Workout

Загружено: 2021-12-01

Просмотров: 16732

Описание:

#workouts #hiit #hiitcardio

New 1 hour hiit workout:
All Standing
No Repeat
No Equipment
6 Rounds of 10 moves
45 Seconds Work, 15 Seconds Rest

No warm up as such but I start us off easy ;-)

Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.

Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness videos - I post 2-3 times every week    / letsworkout  

🤸‍♀️Any requests for workouts - i'd love to hear from you.

👉🏼Follow me here on Instagram -   / letsworkout.youtube  

❤️ 🧡 💛 💚 💙 💜 🖤 🤍

1 HOUR NO REPEAT ALL STANDING HIIT WORKOUT - CARDIO - AT HOME - NO EQUIPMENT - INTENSE FAT BURN

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