1 HOUR NO REPEAT ALL STANDING HIIT WORKOUT - CARDIO - AT HOME - NO EQUIPMENT - INTENSE FAT BURN
Автор: Let's Workout
Загружено: 2021-12-01
Просмотров: 16732
#workouts #hiit #hiitcardio
New 1 hour hiit workout:
All Standing
No Repeat
No Equipment
6 Rounds of 10 moves
45 Seconds Work, 15 Seconds Rest
No warm up as such but I start us off easy ;-)
Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.
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🤸♀️Any requests for workouts - i'd love to hear from you.
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