HOW TO EAT HEALTHY IN HOSTEL/PG MESS | VEGETARIAN DIET TIPS | COLLEGE & GYM

You're working hard in the gym, taking complete sleep, and your mess food is holding back?
Not Anymore, I've been in your shoes as well, for 3 years I've been feeding on mess food and transforming my physique within my engineering years. It's not ideal or optimistic, but it's the difference you can have in your own favour

Hi, I'm Anshul, a 20 year old Intermediate Lifter in an engineering College, I have a strong passion towards my training, and I like to document my journey and spread information and guides about the things I learnt in my experience. My Socials:

Instagram: https://www.instagram.com/anshulfit_?...

FREE 1 ON 1 (3 SLOTS) :   / discord  


TIMESTAMPS

0:00 INTRO
1:15 BASICS
1:34 THE PROBLEMS
2:50 MY MESS MENU
4:03 THINGS TO BUY
5:20 HOW TO EAT EGGS
7:59 STRUCTURE YOUR MEALS
9:40 MONEY PROBLEM
11:50 OUTRO/CTA




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