WHY You Stay Up LATE Exhausted

Hey there, night owls and tired souls! Ever find yourself scrolling or watching "just one more thing" when you're completely exhausted? It's not about laziness; it's a powerful signal from your nervous system.

In this video, we dive deep into Revenge Bedtime Procrastination (1:11)—the surprising reason your body resists sleep even when drained. Discover how a lack of personal autonomy during your day can lead your mind to seek freedom at night, even at 2 AM.

It's time to stop blaming yourself and start getting curious (1:40). You might not need more discipline; you might just need more "you time" before bedtime. Learn how to build small pockets of personal time into your day, helping you break the cycle and get the restful sleep you deserve.

You'll discover:
• What Revenge Bedtime Procrastination truly is and why it happens.
• The often-overlooked connection between a lack of daily autonomy and staying up late.
• Why your exhausted body still seeks "freedom" at night.
• Practical, actionable tips to build more "you time" into your day (2:04), helping you break the cycle and get the restful sleep you deserve.

What do you do when you stay up late? Share your thoughts and experiences in the comments below! 👇 Your story could help someone else feel less alone.

If this resonated with you, please like this video, share it with a friend who might need it, and subscribe for more insights into well-being and productivity!