How do I Practice IFS? Internal Family Systems Therapy

How to Practice IFS on Your Own: Simple Self-Led Tools | Conor McMillen

Join Conor McMillen, an IFS-trained life coach trained by the IFS Institute with over a decade of experience, in this empowering video on Internal Family Systems (IFS)! 🌟 Learn two accessible ways to practice IFS at home—through journaling and meditation-style engagement—to connect with your parts and strengthen your calm, curious, compassionate Self-energy. This channel equips you to become your own IFS guide for healing and growth.

What’s in this video?

-Journaling for IFS: Use logic-based writing to identify active parts and understand their stories.

-Meditation-style IFS: Engage parts intuitively through body sensations, emotions, and curiosity-driven dialogue.

-Building Self-energy: Discover how both practices enhance self-awareness and presence.

-Empowering your journey: Start simple to foster a lifelong self-led IFS practice.

Start now with a FREE IFS guided meditation! Sign up for our newsletter at https://www.internalfamilysystems.org... to get it instantly—yours forever! Unsubscribe anytime, but stay for exclusive IFS content.

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Explore transformative self-led IFS programs at https://www.internalfamilysystems.org or join the Self-Led Coaching Academy for coaches and therapists at https://www.internalfamilysystems.org.... Perfect for beginners or advanced practitioners, this video empowers you to lead your inner system with confidence.

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💬 Comment: Which IFS practice—journaling or meditation—resonates with you?
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#IFSTherapy #InternalFamilySystems #SelfLedIFS #SelfAwareness #MentalHealth #SelfHealing #PersonalGrowth

timecodes
00:00 Intro
00:38 Practice with a Journal
1:56 IFS Practice through Meditation-Like Techniques
2:54 Encouragement
4:59 Conclusion