KPPSC ASI Physical Test 2025 | Height, Chest & Running Preparation Tips | Roll No Slip Update

Welcome dear candidates! In this video, we are discussing the KPPSC Assistant Sub Inspector (ASI) Physical Test 2025 in detail. If you are preparing for the KPPSC exam, this guide will help you understand every stage of the physical test and how to prepare for it effectively.

👉 Physical Test Stages:
✔️ Height Measurement – 5’7” for male candidates & 5’1” for female candidates (strict requirement).
✔️ Chest Measurement – Only for males (33” normal, 34” expanded).
✔️ Running Test – 1600 meters in 8 minutes for males, 1000 meters in 8 minutes for females.

👉 Preparation Tips:
✔️ Daily practice at least one week before the test.
✔️ Best running times: after Fajr & before dinner.
✔️ Focus on push-ups, sit-ups, skipping, and stamina-building exercises.
✔️ Maintain a light, healthy diet and ensure 6–8 hours of sleep.

👉 Roll Number Slip Update:
Don’t worry if your slip hasn’t appeared yet. By 26th–28th September, all slips will be updated on the KPPSC website and sent via Gmail. Test dates will begin from 1st October 2025.

💡 Motivational Note: Consistency, discipline, and confidence are the keys to success. Remember, most students fail in running due to lack of preparation — so start early and track your progress!

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🇵🇰 Pakistan Zindabad!
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