Your Relationship with Exercise: A Simple Self-Talk & Cognitive Restructuring Trick

Today's health & longevity podcast deals with self-talk, impulse thinking, and our relationship with exercise. Conditioning your thinking will improve exercise's role in your life.

Val Fiott is a certified Life Coach as well as a graduate of the Medical Exercise Institute, with certificates in health & wellness from five Ivy League colleges. He's a health scientist & expert in aging/longevity, as well as an ACE-certified Personal Trainer & Health Coach with over 30 years of experience as a full-time wellness, lifestyle and fitness professional.
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M E E T W I T H V A L O V E R Z O O M:

🏋️‍♀️ Bone, Muscle & Mobility 🥦 Nutrition & Meal Plans
🏃 Fat Loss & Weight Management 👍Life Coaching
🕺Flexibility & Agility Conditioning 🧘‍♀️Stress Management & Wellness
✍️ Goal-Setting & Accountability 🫁 Improved Lung Function
👨‍🔬 Hormone Balance 💪Body Toning & Recompositioning
💊Optimal Supplement Intake 🩺Heart Health & EKG

📞(877)698-3648 x 7018 ✔️http://losefatnotmuscle.com (GET LEAN)
🎯Over 60? http://retirementhealthcoach.com (FREE WEEK)
💯Tele-Health Programs http://healthywithval.com (FREE SESSION)
👍http://virtualvideofitness.com (FREE 2 WEEKS!)

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D O W N L O A D:

🔥Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k
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F R E E C O A C H I N G:

🔥Answer these six questions about your current nutrition mindset & behaviors to get Val's help in improving your habits:
https://forms.gle/LcXYyRZZqhQ24S4i8

🔥How strong is YOUR weight loss plan? Answer these 10 questions to get Val's free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥Osteoarthritis? Get the natural help you need. First, tell Val about your current frame of mind and behaviors in this 7-question questionaire. He'll contact you with the most optimal starting steps:
https://forms.gle/zixmFtNac3sbmsh19
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A F F I L I A T E L I N K S:
(Investing in these will help support your health & this channel)

❗️Grounding Bed Sheets : https://amzn.to/3ULiu8N & https://amzn.to/3QNqdlJ

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❗️Omron BODYFAT SCALE : https://amzn.to/3QMiy6Y

❗️Weighted Vest (Modifiable) : https://amzn.to/4bGInxs

❗️BOSU Elite Trainer Balance Device : https://amzn.to/4bGqJtG
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T E S T I M O N I A L V I D E O S:

🔥Tony's weight loss & health:
   • In-Home Personal Trainer (248)841-8428 Blo...  

🔥Theresa's weight loss & health victories:
   • Theresa's Intermittent Fasting Meal Plan f...  

🔥Dr Raza reflects on his health & wellness successes:
   • An Interview with Dr Raza - Part 6: Life-C...  

🔥Dr Raza explains getting off BP Rx
   • An Interview with Dr Raza - Part 3: Gettin...  

🔥Diane's weight loss & health victories:
   • Perfect Personal Trainer Testimonial Farmi...  

🔥Jay beat diabetes and reached a 220# bench press:
   • From Diabetes To A 220 Bench Press :  Jay'...  
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C O A C H I N G V I D E O S:

🎯What To Do When You're Bad At An Exercise:
   • What To Do When You're Bad At An Exercise ...  

🎯5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Training ...  

🎯Surprising Truth About Ozempic Effects on Weight:
   • Surprising Truth About Ozempic Effects on ...  

🎯Lifestyle for Cancer Prevention:
   • Transforming Your Life to Prevent Cancer  

🎯Understanding Metabolism:
   • Understanding Metabolism - Perfect Persona...  

🎯Cardio Without Machines:
   • Cardiovascular Exercise: No Machines or Fi...