THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best
Автор: Krissy Cela
Загружено: 2019-05-23
Просмотров: 6587368
I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!!
Brets IG: @Bretcontreras1
Gym: @Glutelaboffical
Brets Bands: https://www.bretcontreras.store/produ...
Workout:
Activation:
Squats
Reverse Lunges
Side to Side crabs
Bridges
Main Exercises we focused on:
Hip Thrusts
Goblet Squats
Conventional & Stiff Leg Deadlifts
Hyper Extensions
Split Squats
Make sure you show some love in the comments below and let me know what you found helpful!
APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ EMAIL: [email protected] ——————————————————— Instagram: @Krissycela MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden, This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!
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