INTERVIEW Dr. Caroline Leaf - Toxic Thoughts

Did you know you can make yourself physically sick just by thinking negative thoughts? Neuroscientist Dr. Caroline Leaf explains how toxic thoughts like fear and anxiety are as real as a physical experience. Our brains can’t always discern if a negative thought is a real threat to the body or just an idea of a threat. The good news is you can direct the change of your brain and choose the path to calm your brain and your response.