Over 61? This 3 Exercise Is Better Than Walking - Approved by a Musculoskeletal Specialist

You might be surprised to learn that there are types of movement the body responds to far more powerfully than walking — especially for adults over 60 or 70. And that’s exactly why, in this video, we’re going to explore why Exercise Is Better Than Walking when it comes to strength, balance, and long-term independence for older adults.
After age 65, muscle loss accelerates if you rely only on light activities like walking. But what most people don’t realize is that there are incredibly simple exercises — just 8 to 10 minutes a day — that send a much stronger signal to your muscles. These movements help rebuild strength, improve reflexes, reduce fall risk, and increase your stability in everyday situations. These forms of Exercise Is Better Than Walking are based on Japanese techniques designed specifically for older bodies, with no gym or equipment required.
In this video, you’ll learn three science-backed exercises that strengthen the neuromuscular system, reactivate “sleeping” muscles, and restore your confidence when moving. If you truly want to feel stronger, steadier, and stay independent for many more years, now is the time to discover why Exercise Is Better Than Walking — especially for adults ages 60 to 90.

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Research Sources Used in This Video:
Kim et al. “Optimizing Protein Absorption and Maintaining Muscle Mass in Older Adults.” Journal of Advanced Nutrition Science, 2022.
Rodriguez et al. “Bioactive Peptides and Their Ability to Improve Muscle Function in Adults Over 60.” European Geriatric Research Review, 2023.
Patel et al. “Enhancing Muscle Recovery and Circulation Through Natural Proteins.” International Journal of Senior Nutrition, 2021.
Johansson et al. “The Effects of Seed-Based Proteins on Muscle Tissue Regeneration.” Nordic Clinical Nutrition Reports, 2022.
Bryant et al. “The Biological Role of Omega-3 Fatty Acids in Muscle Development Among Older Adults.” Aging Biology, 2020.
Singh et al. “Anti-Inflammatory Nutrition and Phytochemicals Derived from Seeds.” Journal of Healthy Aging & Dietetics, 2021.
Tanaka et al. “Japanese Dietary Patterns and Age-Related Muscle Preservation.” Journal of Longevity Nutrition, 2022.
Martinez et al. “Mitochondrial Efficiency and Protein Assimilation from Plant Sources.” Clinical Metabolism & Aging Journal, 2021.
Drummond et al. “Nutritional Strategies to Slow Age-Related Muscle Decline After 70.” Harvard Medical Review, 2023.
Chen et al. “Amino Acid Profiles of Protein-Rich Seeds and Their Bioavailability.” Physiology & Human Nutrition, 2021.
Parker et al. “Nutrient Density and Mobility in Older Adults.” Senior Health Science Reports, 2020.

🛑 Disclaimer

Daniel Harlow – Senior Health does not provide medical advice. All content—including visuals, text, and referenced materials—is for educational and informational purposes only. Always consult your physician or a qualified healthcare professional before making changes to your diet or lifestyle.