60 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | 3 Circuits | NO Repeat

#trainwithkaykay #fullbodyworkout #strengthtraining

Hey team #everydaywarrior,

It’s time for a NEW 60 MIN FULL BODY CRUSHER 🔥 Yes, it’s going to be tough, but that’s exactly why we’re here, right? To push, grow, and surprise ourselves! 💪🏼

We’ve got three circuits lined up today:
1️⃣ Lower body - legs, glutes, and all the power from the ground up.
2️⃣ Upper body - strength, stability, and sculpting those muscles.
3️⃣ Core & HIIT finish - because we always finish strong! 💥

Remember: focus on yourself, your reps, your tempo, your weights. This is your time. It’s challenging, but we’ll get through it together. ❤️‍🔥

You’ll build strength, endurance, and mental grit - and come out the other side feeling unstoppable. Let’s crush it! ✨

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg and 2x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:01:07 | intro
0:01:12 - 0:06:28 | warm up 30 sec each
0:06:38 - 0:26:46 | workout circuit 1: 45 | 15 sec off
0:27:09 - 0:47:16 | workout circuit 2: 45 | 15 sec off
0:47:39 - 1:06:32 | workout circuit 3: 30 | 15 sec off
1:06:44 - 1:11:18 | cool down | 30 sec each
1:11:25 - 1:12:13 | outro

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https://shop.fitnesskaykay.com

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.