10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit

🔥 Sculpt Your Upper Body & Core in Just 10 Minutes with This Bullworker Superset Workout! 🔥

This total upper body circuit blends isometric and isotonic resistance training, bodyweight suspension movements, and core work to build serious muscle definition, strength, and endurance — all in only 10 minutes. Whether you're training at home, on the go, or need a quick but intensely effective workout, this Bullworker routine delivers results.

💪 What You’ll Need:

Bullworker (Bow Classic / Steel Bow)

ISO-FLO

ISO-BOW Pro

🔥 Workout Flow:
Warm-Up (ISO-BOW Pro): Mobilize and activate your upper body.

Superset Circuit:
✅ Pull-Ups → Push-Ups
✅ ISO-FLO Posterior Chain Pulls (arms up overhead, down to thighs, out to sides – 8 reps each)
✅ Lower Chest Compression (Bullworker – 8 reps)
✅ Face Pulls with Arm Raise (ISO-FLO – 8 reps)
✅ Side Incline Chest Press (Bullworker – 8 reps)
✅ Back Rows (ISO-FLO, low anchor – 8 reps each side)
✅ Incline Chest Flys (ISO-FLO, low anchor – 8 reps each side)
✅ Upright Row to Shoulder Press (ISO-FLO – 8 reps each side)
✅ Bicep Curls (ISO-FLO – 8 reps)
✅ Reverse Grip Tricep Kickbacks (ISO-FLO – 8 reps)
✅ Resisted Crunches (Bullworker – 8 reps center, right, left)

⚡ Why You’ll Love This Workout:
✔️ Time-Efficient Total Upper Body Training
✔️ Targets Chest, Back, Shoulders, Arms, and Core
✔️ Combines Isometric, Isotonic, and Functional Movement
✔️ Minimal Equipment, Maximum Results
✔️ Perfect for All Fitness Levels

🏋️‍♀️ Tips for Best Results:
✅ Perform this circuit 2-3 times per week
✅ Stack with a leg or core day for a balanced program
✅ Focus on form and controlled movement for strength and muscle tone

💥 Join the Bullworker Challenge & Level Up Your Fitness!
This superset will leave you pumped, energized, and stronger with every session.

Get your Bullworker and build your dream body: https://www.bullworker.com/

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