35 - Minute Energizing Morning Yoga | Stretching, Strength, Vitality

Need a strong cup of movement to wake up your whole system? Morning Espresso is here to boost your energy, sharpen your focus, and kickstart your day with vitality. We begin with kapālabhātī (Skull Shining Breath) to activate your inner fire, followed by a dynamic flow to build strength, circulation, and presence.

You’ll also have the option to play with handstand preparation, offering a playful challenge if you're feeling adventurous. Come as you are, and leave feeling more awake, alive, and ready for the day ahead.

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.