The Secret to Perfect Posture IS in Your Breathing

🌬️ Breathe Your Way to Better Posture! 🌟 Join Dr. Jon Saunders as he shares a simple yet powerful breathing exercise designed to improve your posture, boost your energy, and support your overall well-being.

Proper posture begins with the breath, and in this video, you'll learn how to engage your core and align your spine with each inhale and exhale.

🧘‍♂️ What You’ll Learn:
How breathing impacts posture and spinal health
A step-by-step guide to a posture-enhancing breathing technique

✨ Perfect for anyone looking to alleviate tension, sit or stand taller, and feel more confident in their body!

#perfectposture #breathingexercise #postureexercise

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📖TIME STAMPS:
00:00 Introduction
00:20 Why Proper Breathing is Vital
02:11 Posture Tests for Breathing
03:32 Perfect Posture Breathing Exercise
09:01 Conclusion

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DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues.

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Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.