As someone who had sustained a serious injury in the past….

I will NEVER take movement for granted 🤟
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I went from a place where I was barely able to walk… I was in excruciating pain. Any slight movement would send Zeus‘s bolt of lightning down my leg ⚡️
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But through hard work, listening to my body, pushing through the “I can’t” running through my head, I pushed out and became stronger than ever before ☄️
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Don’t ever give up. Push on! ❤️\-
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#movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #nyc #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief