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Catching Zzzs – How Garmin’s Sleep Coach Personalizes Your Rest
Автор: Garmin Malaysia
Загружено: 2025-10-26
Просмотров: 17
Описание:
Discover how Garmin’s Sleep Coach feature helps you understand your unique sleep needs—
using HRV, activity history, and recovery signals to guide your optimal rest.
From personalized daily sleep suggestions to sleep score,
see how Garmin turns sleep science into simple, practical actions.
Catching Zzzs is our short-form series on the science of sleep.
Stay tuned for more episodes!
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