10 MIN STANDING WORKOUT - Burn Fat & Lose Weight | No Repeats, No Equipment
Автор: Priyanshi Burad
Загружено: 2025-09-11
Просмотров: 1260
🔥 Want to lose weight at home without floor exercises? Try this 10 Minute Standing Fat Burning Workout — perfect for beginners and all fitness levels. No equipment, no floor, no excuses!
✅ Do this daily for 7–14 days and feel the difference - toned legs, slim waist, and full-body calorie burn 💪
🔹 Workout Format
⏱️ 50 sec work / 10 sec rest
🕒 Total Time: 10 Minutes
🚫 Equipment: None
💪 Focus: Fat Burn + Weight Loss
🔥 Exercises Included:
Twist Jumps
Squats
Ropes
Knee Hugs
Jumping Jacks
Toe Touch
Seal Jacks
Reach Down Squats
High Knees
Skaters
💡 Instructions:
✅ Follow along with me - no repeats
✅ Push your limits, modify if needed
✅ Comment “🔥DONE” after finishing
📌 Subscribe for more 7 Day Challenges, fat burners & standing workouts
#standingworkout #loseweightfast #dailyworkout #10minuteworkout #fatburnworkout #homeworkout #gettingfitwithpriyanshi #noequipmentworkout #7daychallenge
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
