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Burnout & Completing Stress Cycle ft. Robert | Optimum Joy
Автор: Optimum Joy Clinical Counseling
Загружено: 2025-02-20
Просмотров: 23
Описание:
Burnout isn’t just in your head—it’s in your body too. Stress doesn’t just make you feel overwhelmed; it can leave you exhausted, achy, and stuck in a cycle of tension.
You might struggle to sleep, feel drained even after resting, or notice headaches and muscle pain. That’s your body’s way of asking for care. Breaking the cycle starts with listening—rest when you need to, move in ways that feel good, and give yourself moments to breathe. Your well-being matters.
#HealthyPractices #CopingSkills #BurnoutRecovery #SelfCare #MentalHealthMatters
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