Buddhist Teachings for a Fresh Start: Loving-Kindness Meditation to Begin Your Year Right

🌸 You don't need to wait for the perfect moment to begin anew. This 3-hour practice offers loving-kindness meditation for yourself, your beloved ones, and even those who caused pain. Start your year with peace, not pressure. Breathe deeply, settle in, and discover the gift of beginning again - right now. 🕊️

00:00:00 The Gift You Didn't Know You Needed
00:02:37 This Moment Is a Happy Moment
00:20:26 The Three Bodies You Didn't Know You Had
00:40:58 Beginning Anew - The Three-Day Practice
00:57:22 Day 1 - The Revolutionary Act of Self-Love
01:29:20 Day 2 - Loving the Ones We Love (And Sometimes Hurt)
01:52:44 Day 3 - The Ultimate Freedom (Loving Who Hurt You)
02:19:22 The Touching the Earth Practice
02:38:37 Beyond Time - The Ultimate Dimension
02:56:06 Your Practice for Life

At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern approaches to mindfulness and spiritual growth.

Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom.

Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace.

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