How to Overcome Mental Health Issues NATURALLY

#mental health #anxiety #depression #stress
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How to Overcome Mental Health Issues NATURALLY

Facing mental health issues at any time in your life, be it mild depression or the “blues”, or something more serious and chronic, mental health issues are very real for many of us today. No more so than right now. Anxiety, depression, worry, fear, sadness, whatever it may be, it is safe to say it has affected almost everyone on earth and as we work through the serious issues that we face in the world today, and with them the uncertainty of what to expect and what lies around the corner, it is important to recognize that we are all experiencing at least one of these if not all. And we are experiencing them together.

As universal as these mental health symptoms are, they can make us feel incredibly isolated and alone and that only perpetuates the issue. But how do we work towards alleviating any one of these at any time, let alone now during the current global climate? It is a question we all ask and to be honest, if we had that answer it would be a non issue. That is why it is all the more perplexing, as our thoughts dictate our feelings, we enter a vicious cycle that is difficult to control or break out of and as a result we feel more and more isolated and controlled by our thoughts and our mental health and that in turn can affect us physically and manifests itself in a number of ways.

Today this video will focus on simple ways we can control our mental health and negative thought cycle while we are at home and in these trying circumstances. I am thrilled to have had the opportunity to sit with Dr. Whitney George from Jacksonville University in Florida, to talk about how she feels we can lift this weight and calm our minds.
Dr George discusses such topics as the importance of human interaction as a remedy for a number of mental health issues, isolation as she reminds us is often used as a form of punishment. As the ancient proverb says, “fools isolate, wise men seek solitude”.

Dr. George also delves into fascinating topics ranging from the difference between extroverts and introverts and how to handle their lives amid stress and anxiety and how to use general mood “boosters” such as exercise, fresh air, walking, diet, partaking in hobbies and distractions, enjoying family time, and time with your loved ones or partners, even our interaction with pets. Relaxation techniques such as meditation and yoga, or prayer, are also very important, as is my favorite of them all: being kind to one another as we all struggle collectively with the same or similar issues.
Dr. George also points out that the importance of being aware of our mental state is not something that should be overlooked and knowing when you are not feeling right inside or struggling with negative thoughts that are directly affecting your way of life is something that needs to be addressed and not ignored. As such, we must implement these new ideas and simple remedies showing how to help us through our struggles.
The importance of recognizing that we are collectively experiencing these human feelings throughout the world and on varying levels is of the utmost importance and we must not judge ourselves too harshly nor should we ignore signs that we need to focus on healing and self reflection.
There is a wealth of experience and knowledge in this interview and this video has something that can touch us all. I hope it helps you as much as it helped me and that it inspires you to remind yourself that you are not alone as you go through trials and experience any degree of mental health struggles. We are all in this together and together we will share and encourage each other and not feel any shame.
Remember, be kind to yourself, be kind to others, and know that whatever you are personally struggling with, you are in control, and it too shall pass.

Thank you as always for watching and a special thanks to Dr. Whitney for her time.

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Dr. Whitney George is an Assistant Professor in the Clinical Mental Health Counseling Program. Dr. George holds her Ph.D. from the University of Florida in Counselor Education and her M.Ed. & Ed.S. from UF as well. Her M.A is from Boston College  and her B.A. from Tulane University, both in Psychology. Prior to her hire with JU she served as part time instructor for the UNF Clinical Mental Health Counseling Program and as Adjunct for Flagler College. She is active in the community, providing supervision to those seeking licensure, serving on local boards, and acting as a consultant. 

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