Top 5 Health Habits by the Japanese Joe Rogan

Top 5 longevity habits of Atsuhiko Nakata, one of the most influential YouTubers in Japan. Atsuhiko Nakata runs a YouTube channel called Atsuhiko Nakata's YouTube University, which has nearly 4.5 million subscribers. He gives lectures on diverse topics that include health and longevity. This Autophagy Expert's Routine Will SHOCK You! (It's Not What You Expect)    • This Autophagy Expert's Routine Will SHOCK...  

Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health
https://www.amazon.com/dp/4991340012

Japanese superfoods list
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0:00 Atsuhiko Nakata is one of the top influencers in Japan, and like Joe Rogan, he was a comedian
3:56 About this channel
4:41 Atsuhiko Nakata's fifth best health habit
5:51 Atsuhiko Nakata's fourth best health habit
7:58 Atsuhiko Nakata's third best health habit
9:52 Atsuhiko Nakata's second best health habit
10:42 Atsuhiko Nakata's best health habit
13:27 The Japanese moderate health approach vs. the Western biohacking approach

The 4 Secrets to Longevity Revealed at the Kyotango Summit
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Optimization vs. Hara Hachibunme: Stop When You are 80% Full
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About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
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Kindle
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https://ikigaidiet.com/

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Natto Unleashed
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#atsuhikonakata #healthhabits #longevitylifestyle