3 Bedtime Stretches To Improve Your Balance!

Three tiny bedtime stretches that can double your stability — a gentle, science-backed routine for adults 50+ to improve balance, proprioception, and fall prevention. Follow along for a modified Child’s Pose to open the upper back and engage the core, standing calf & hamstring stretches to free your ankles and knees, and a single-leg balance drill to retrain your body’s internal GPS. No equipment needed — just your bedroom and a sturdy surface.