How to Stop Caring What Others Think About You!!

Do you overthink everything you say?
Replay conversations in your head?
Hold yourself back because you’re worried about judgment?

You’re not weak.
You’re human.

In this video, I break down how to stop caring what people think—practically, without fake confidence, toxic positivity, or “just ignore them” advice.

This is a realistic, student-friendly guide to building quiet confidence using psychology, habits, and small daily actions.

You’ll learn:

Why your brain is wired to seek approval (and how to calm it)

The spotlight effect and why people aren’t watching you

How to replace approval-seeking with self-respect

Simple daily actions that train confidence over time

A routine to stop overthinking and people-pleasing

If you feel stuck, anxious, or afraid of being judged—this video is for you.

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You don’t need everyone’s approval.
You just need your own.

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